Anxiety is a growing problem within our society. We are constantly plugged into our devices and social responsibilities, and this, in turn, has led to chronic stress developing in teens and adults.
Anxiety is a serious ailment that can affect a teen’s health, their relationships, their schooling, and so much more.
Does My Teen Have Anxiety?
You will know if your teen has anxiety if you see them experiencing:
- Irritable or jumpy mood swings
- Difficulty in concentrating
- Anger or outbursts
- An avoidance of social situations
- Giving up hobbies or extracurricular activities
- Difficulty sleeping or insomnia
Once you see these symptoms, it is best to ask your teen how they are feeling. Most of the symptoms of anxiety are experienced, rather than seen. Some top symptoms include:
- Excessive fatigue or tiredness
- General feeling of being unwell
- Fast heart rate or chest pain
- Numbness or tingling
- The feeling of hopelessness, of dying, or going crazy
Anxiety and depression in teens are very common, with nearly 1 in 5 teens experiencing either or both to some extent. Talk with your teen, and if early attempts to mitigate these feelings at home do not work, it is time to seek out professional treatment.
Treatment for Social Anxiety Disorders in Teenagers
What you need to remember when it comes to teens and anxiety is that this is not something they have brought on themselves. Anxiety can induce terrible side effects like panic attacks, where it will feel like their heart is constricting, they cannot breathe, and in some cases might even experience blackouts or loss of vision. Some people might even feel like they are dying. If these happen too often, they can develop a panic disorder.
General anxiety, however, still takes its toll. Whether this anxiety is due to social anxiety in teens, performance pressure, or perhaps a stressful environment, the impact is still felt. We lend a hand in helping teens with social anxiety by getting to the root of their problems and by giving them healthy coping mechanisms and tools to move past their anxiety and finally start living their lives as they meant to. To learn more about how we can help, contact us today.