Depression is characterized by hopelessness, listlessness, lethargy, and a general sadness that adults have a hard time coping with, even more so with teenagers. It is also not entirely situational. Yes, a death in the family can trigger depression, but a person whose life should be perfectly happy can still be depressed. They can have everything, and still be depressed.
Anxiety and depression in teens is not something to be scoffed at but taken seriously. Teen depression can wreak havoc on a young person and their future as well, not to mention how it can lead to suicidal thoughts and actions.Nearly 9 in 100,000 teens will commit suicide successfully every year in the United States, and an average of every 1 in 5 experiencing depression as they grow up and become adults.
Is My Teen Depressed?
There are many symptoms of depression, and knowing what to look for in your teen is the first step to getting your teen depression help. Some symptoms include:
- Ongoing low mood or depressive states
- Hopelessness or helplessness
- Irritation or intolerance towards others
- Loss of interest in things they were once passionate about
- Social isolation
- Disrupted sleep or insomnia
Anxiety and depression in teens are very serious, especially when you take into account that they likely don’t know what’s going on with them. They might not even know how to ask for help.
How to Help a Teen with Depression?
One thing to remember about teens and depression is that this is not a phase or something they can control. Depression and anxiety are brought on most often by a chemical imbalance in their brain, through chronic stress, genetics, trauma, or abuse. It is not their fault.
You need to create an environment of acceptance and understanding so that you can listen to your teen and find out what help they need. If the causes are serious, then contact our teenage depression treatment centers. Therapy can go a long way towards helping teens understand what is going on, getting to the source of their depression, and giving them the tools and skills they need to fight against their depression.